Core ConneXion Transformational Arts® – Dance

Have you ever heard a song on the radio, store, or a friend’s place where you just felt that that urge to dance?

Did you actually get up?

If the answer is yes then bravo to you. If the answer is a hesitant no, but wanted to be yes, then you need to learn about this free-form dance class led by a very esteemed colleague of mine.

Throw caution to the wind. What do you really want to do? If your feet can’t stop tapping, you need to let your soul loose. Lose the tether on what other people think and DO what YOU want to do.

Barb Reid is holding her Core ConneXion Transformational Arts class every second Friday of the month in Kelowna BC, the cost is $15/week and it will be chalked full of fun!~Please check out the info below if you are interested and free your spirit!

Core ConneXion Transformational Arts®

At the Core of Every Body is the Dance

A Core Connexion session starts by connecting with body, breath and sensation. Through the choice of theme and music, each session is carefully sequenced for playful individual and group connection, exploration and aliveness.

You only need your own self, willingness to move, and the desire to be open to the dance of life.  This practice is an opportunity to move free of judgment and performance.

This practice is for every BODY – no matter what size, age or fitness. In the dance we can reconnect with the aliveness and creative potential that lies at the core of all of us.  Each week we will be exploring one of the 8 keys to aliveness.

Join our dance meditation for fun, aliveness & connection.

Core ConneXion weekly practice.

Date:             Friday Jan 9 and Jan 23

                        Friday Feb 13 and Feb 27

                           (2nd & 4th Friday’s of the month)

Time:             7:30 – 9:00 pm 

Location:      Dance Force Studio           1774 Baron Rd, Kelowna, BC 

Cost:              $15/week   

For more information contact:          Barb Reid              250-862-6091                                     

Published by ZWineNinja

In wine there is truth. This blog is about my own musings, from the very beginnings.... Truth. In my very first wine experience, I did not even like the smell of wine. I loved the tanks, hoses, and barrels but plugged my nose while walking around the winery. In reality, this wine ninja was all of 5 years of age and had many years to go before falling under the allure of wine. Flash forward a few years, I was culinary bound, learning about flavours, origins and the land and then discovered the concept of Wine pairings. My mind was blown :O! I needed to learn all I could, so I took a chance and applied at 3 wineries. I started at my first choice one on an entry level position, but I have never looked back. I grew with the winery, experiencing different aspects and later growing with the company in management in all aspects of retail and also in sales. Though I have done schooling for other things artistic in nature, I have always circled back to wine, the siren to my career. I have my ISG diploma, are WSET Certified and strive to learn all I can, taking my WSET Diploma with a goal in sight. This is a place where I will share my true impressions, experiences, tastings, recipes (gluten free as I am a celiac), and thoughts not of anyone else. In vino veritas, the quest for knowledge never ends.

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